I've done several Spinal Flow sessions, and it's already helped me so much. I initially went in for chronic back pain, but I realized that so many other muscles inmy body were tight and causing pain. It was amazing when i felt two areas of my body spasm and then relax durning the first session. I could tell something had happened, even though I hadn't been aware those areas were causing some of my pain. Im usually a little sore after each session, almost as if I had recieved a deep tissue massage, but then I notice relief, improvement in my pain level, and also better sleep! But the most amazing thing is how the Spinal Flow Technique has greatly improved another chronic health issue--planter fasciitis. I've delt with it off and on for almost 20 years, but for the past 9 months it had been really flaring up. I've seen podiatrists, had expensive custom orthotics made, done stretching exercises, and more to find relief. After my third Spinal Flow session I realized I was no longer limping! It hasn't completely healed (yet) but I have so much more mobility and less pain now. I believe everything in our bodies are connected, and all of my issues maybe compounding each other, or maybe caused by unseen problems with how my body has been functioning. I can really see that my body is trying to heal from the inside out, and I'm excited to continue the sessions to allow my body to keep healing! I would recommend Spinal Flow Technique to anyone. And Laura is the best! She has found results herself and is so anxious to help others have a better quality of life. Lauren L.